JANIS ARSTS

Triathlete

trešdiena, 2010. gada 3. novembris

Whats happening?

At the moment I am working at Hotel Tryp Bosque in Palma.

My aim for 2011 i guess is IRONMAN 70.3 MALLORCA in may 14th.

Trainning once or twice per day depends of programme and my work timetable .For programme i have to say big thanks to Jorge Rakos RKS Training Projects.

Togheter with NTS Palma I am trying something new for triathlon - train with BIIOSystem once per week.Thanks to Alexander Kramer -Personal Trainer :)

pirmdiena, 2010. gada 8. marts

2010 Triathlon!


My main competiton in 2010 will be U23 championships which helds in Poland(Kedzierzyn Kozle) in 28th of august.


sestdiena, 2010. gada 6. marts

Attending COURSE OF Personal Trainer ADVANCED - MALLORCA - BIIOSYSTEM


I will study Personal trainer course of body building in mallorca !

I hope I will success!

pirmdiena, 2010. gada 15. februāris

In May I am going back to Spain (Palma De Mallorca)

In May I am planning go back to Mallorca from Scotland. I will do Sport Animator course and hopefuly after the course get a job some of these beach hotels. I will have some competitions in these days too.
Cheers Janis


































trešdiena, 2010. gada 27. janvāris

DW SPORT FITNESS


Get the gob in DW Sport fitness club in Inverness.







piektdiena, 2010. gada 1. janvāris

Happy New Year ! :)













Dont forget your life targets ,and the most important thing dont forget your friends who makes you smile :)) Thank you !!